December 19, 2021

Preblast for the Week of December 20th

Check out what we did last week: M:73, T:62, W:76, Th:52, F:69, Weekend:45 = 377 Total Posts!FNGs (Welcome!): Hand Me Down, Doge Coin, Wilson, McCluster, Herb MasterWLs: Co-Pay (F3 Birmingham) Highlights for this week (TL/DR):BLOPS Wednesday 5:15 AM at AO ArmoryLady Gaga Christmas 5:00 AM at AO Armory12 Miles of Christmas Friday 4:30 AM at AO 8 Track (Convergence with Six Wicket)Patch Challenge…

Read More

November 21, 2021

Preblast for the Week of November 22nd

Check out what we did last week: M:62, T:60, W:62, Th:31, F:59, Weekend:48 = 322 Total Posts!FNGs (Welcome!): Rulemaker, Snow Bunny, Temp, RoxanneWLs: Willie (F3 Lowman) Highlights for this week (TL/DR):Guest Q Snowden Tuesday 5:30 AM at AO Blazing SaddlesT Swift VQ Wednesday 5:30 AM at AO LeveeThanksgiving Convergences at Bermuda Triangle and Blazing Saddles. Thursday 5:30 AM – Potluck to follow afterwards…

Read More

August 1, 2021

Preblast for the week of August 2nd

Check out what we did last week:M:84, T:98, W:59, Th:55, F:74, Weekend:47 = 417 Total Posts!FNGs (Welcome!): Cornpop, Supersize, Cling, Cape Shape, Roadrunner WLs: Slingblade (F3 Houston), Captain Ron (F3 Charleston), High Flyer & CCR (F3 Nashville) T-Claps to Wall Builder as he passed the AOQ torch to Part Timer for Thursdays at The Morg.20 somethingish PAX showed up for VAPE, to learn about the future…

Read More

March 10, 2021


3 sets x 10 reps IC Lower: Around the World Lunges Full: Burpees Core: Mountain Climbers Cardio: Penguin Taps Upper: Catalina Wine Mixer Lower: Imperial Squat Walkers Full: Bodybuilder Core: Flutterkicks Cardio: Sprints Upper: Wallwalks YHC encouraged the PAX to invite their circle of influence into an open, help-me-lead-better, embrace-the-awkwardness, non-retaliatory rating of his leadership on a scale of…

Read More

February 17, 2021

8 minutes and 15 seconds of wall-sits

THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…

Read More

February 3, 2021


THE SCENE: Vengeance and I met at 0515 to meditate silently together for 10 minutes. I gave us some ideas for meditation, just mentioning to him that I was going to be focusing entirely on 1 fruit of the spirit: patience, changing up my words with each breath I took in (“Lord, fill me with patience”, “God, give me…

Read More

February 2, 2021

b.l.u.e. c.o.l.l.a.r.

THE SCENE: very cold and windy F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator – countdown from 6 IC Daisy Pickers x 10 IC THA-THANG: Mosey around the entire park, following the road all the way up past the baseball fields, past the gazebos, down Barlett Rd and back to Startex, stopping every 30-40 yards for an exercise, almost all…

Read More

January 27, 2021

in honor of pyrtle and dewey

THE SCENE: cold F3 WELCOME & DISCLAIMER was short, but sweet WARM-O-RAMA: Motivators countdown from 6 IC Daisy Pickers x 10 IC Forward Arm Circles x 10 IC Backward Arm Circles x 10 IC Overhead Claps x 10 IC THA-THANG: To honor two long lost PAX who haven’t graced Old Forest with their presence in quite a while, I…

Read More

January 22, 2021


THE SCENE: sceney F3 WELCOME & DISCLAIMER was short but sweet, like myself WARM-O-RAMA: a too long explanation of how to do the first exercise MOTIVATORS – 6:countdown IC Daisy Pickers  X 10 IC Mosey around track. THA-THANG: This morning, I had the PAX do a series of lots of exercises with lots of moseying in between, always going…

Read More

January 20, 2021

Merky Burpy Mile

F3 Memphis  |  Tobey Park  |  1/19/21 THE SCENE: Quite pleasant and dark.F3 WELCOME & DISCLAIMER:Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can…

Read More